What is a Self-Care/Life coach and what do they do?
A Life Coach is a guide for goal achievement and success in life. Someone who:
- Provides encouragement, accountability, and support
- Helps to establish healthy habits and behaviors
- Helps to create lasting change
- Works to develop an empowered state of mind
- Challenges self-limiting beliefs for growth
Specifically as a Self-Care Coach, my focus is to integrate practices for mind, heart, and body for overall wellness. This can be working on practices that nurture emotions and promote self-understanding, habits that support mental health, or work on goals to improve physical wellbeing(whatever that means to the client). We, as a society, have a tough time with learning to take care of and honoring ourselves and that is what I wish to bring to my clients.
So if you’re ready to take the next steps to reaching those goals, book for your first free 30 minute session here!
Enlightened Ways Massage 