Self-care and Life Coaching

What is a Self-Care/Life coach and what do they do?

A Life Coach is a guide for goal achievement and success in life. Someone who:

  • Provides encouragement, accountability, and support
  • Helps to establish healthy habits and behaviors
  • Helps to create lasting change
  • Works to develop an empowered state of mind
  • Challenges self-limiting beliefs for growth

Specifically as a Self-Care Coach, my focus is to integrate practices for mind, heart, and body for overall wellness. This can be working on practices that nurture emotions and promote self-understanding, habits that support mental health, or work on goals to improve physical wellbeing(whatever that means to the client). We, as a society, have a tough time with learning to take care of and honoring ourselves and that is what I wish to bring to my clients.

So if you’re ready to take the next steps to reaching those goals, book for your first free 30 minute session here!